November 26, 2018

TV often trivialises important issues.

Last week I unwittingly became part of that. It’s a more complex issue so here is a more complete picture […]
August 2, 2018
movement lessons

The liberating lessons I have learned about movement

A core part of my health message is the 5 pillars; sleep, breathe, nourish, movement and thought. These are the […]
July 26, 2018
mitochondria

What are mitochondria and why are they essential to your health?

If you listen to my podcast, Unstress with Dr Ron Ehrlich, you may have heard the word ‘mitochondria’ come up […]
February 2, 2018
stress and the athlete

Stress and the athlete: how stress can affect performance and health

We know stress can be detrimental to our health. So what impact does stress have on an athlete – professional […]