December 7, 2017
gratitude

Gratitude: Why we need it in our lives and how to incorporate it into your day

Harvard Medical School defines gratitude as ‘a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, […]
December 5, 2017
A Life Less Stressed

A Life Less Stressed: Why I wrote the book and what it’s about

My new book ‘A Life Less Stressed’ represents a significant point in my life, both professionally and personally. After almost […]
October 5, 2017
Australian Healthcare System

The Australian Healthcare System – why we are in crisis

  The Australian healthcare system is in crisis. Chronic disease is on the rise and consequently our system has become […]
October 5, 2017
chronic pain

Chronic Pain and Stress

I see it often in my practice, where people come in and are they are in chronic pain, told there […]
October 4, 2017

Some problems with eating grains

The food pyramid over the last 30 years has placed grains as the foundation of a “healthy diet”. The only […]