February 2, 2018
stress and the athlete

Stress and the athlete: how stress can affect performance and health

We know stress can be detrimental to our health. So what impact does stress have on an athlete – professional […]
January 29, 2018
optimal nutrition

A guide to setting a benchmark for optimal nutrition

Most people have no idea how good they can feel. They think that symptoms such as bloating, gas, poor bowel […]
January 23, 2018

Why your sleeping position matters and how to change it

When it comes to good health, sleeping well is the first place I like to start. Unless you are getting […]
January 19, 2018
deep breathing

Deep breathing: How it can activate your ‘rest and digest’ response

Deep breathing is a powerful tool that should not be underestimated, especially when it comes to its impact on the […]
January 16, 2018
exercise plan

The 6 basic steps to creating a sustainable exercise plan

We all know we need to exercise. By building movement into your daily life you have the simplest, cheapest, most […]