March 8, 2018
happiness

How 6 simple steps will increase your happiness, health and longevity

When we think of what is most important to us, happiness is often at the top of the list. However […]
February 26, 2018
nasal breathing

Why you should focus on nasal breathing and how a $2 tape can help

In episode 017 of my podcast Unstress, I interviewed breathing and Buteyko expert Patrick McKeown. During the chat we discussed […]
February 20, 2018
mould

The health effects of mould and how to identify it in the home

Mould refers to hundreds of species that fall under the fungi group. While its smell and look are undesirable, the […]
February 5, 2018
recipe shakshouka

RECIPE: Kitchen Sink Shakshouka for breakfast, lunch or dinner

This is a great recipe for getting more vegetables into your day. Whether you have it for breakfast, lunch or […]
February 2, 2018
stress and the athlete

Stress and the athlete: how stress can affect performance and health

We know stress can be detrimental to our health. So what impact does stress have on an athlete – professional […]