May 2, 2018
vitamin D

Why you should be concerned with vitamin D levels and how to raise them

In episode 029 of my podcast Unstress, I was joined by paediatrician Dr Leila Masson to discuss an integrative approach […]
April 12, 2018
toxic exposure

Minimise your toxic exposure starting with reducing plastics: my top tips

This week’s podcast with Dr Mark Donohoe covered a range of topics, including a big issue of chemical sensitivity. This is […]
December 14, 2017
air pollution

Air pollution: How the health of our planet impacts the health of our species

The health of the environment and our own health are intertwined. For an example of how this plays out look […]
December 8, 2017
consumer

Are you a good citizen or a good consumer? Why it matters to health.

We are bombarded by economic indicators as measures of success. Gross domestic product (GDP) as a measure of a ‘healthy’ […]