June 27, 2018
gut microbiome

The relationship between stress and the gut microbiome – what you can do

I’m sure you’ve heard a lot about the gut microbiome and the role it plays in our health. Trillions of […]
February 20, 2018
mould

The health effects of mould and how to identify it in the home

Mould refers to hundreds of species that fall under the fungi group. While its smell and look are undesirable, the […]
February 2, 2018
stress and the athlete

Stress and the athlete: how stress can affect performance and health

We know stress can be detrimental to our health. So what impact does stress have on an athlete – professional […]
January 10, 2018
cortisol

Understanding the stress hormone cortisol and its effects on the body

Stress is a huge topic – trust me, I’ve written a book about it! Everybody experiences it and yet very few […]