What is Melatonin?

In this podcast, The Good Doctors discuss the importance of melatonin and sleep in immune regulation and healing. Fundamentally, through good melatonin production and good sleep efficiency, we have the power to generate our own production of antioxidants, our own…

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Healthy Byte #29: Book Club “The Diet Myth” by Professor Tim Spector

In this week's Healthy Byte, The Good Doctors share the groundbreaking work of Tim Spector, Professor of Genetic Epidemiology at King’s College, London.  His book “The Diet Myth: The Real Science Behind What We Eat”  draws from his cutting edge…

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