Category Archives for "Sleep"

Using micropore tape to achieve a better night sleep

Using micropore tape to achieve a better night’s sleep “Tape your mouth with micropore tape at night while you sleep”. When I say this to people, I usually get two responses. The first response to micropore tape The first group is those that have tried it and are amazed at how something so simple can […]

Continue reading

Why your sleeping position matters and how to change it

When it comes to good health, sleeping well is the first place I like to start. Unless you are getting a consistently good night’s sleep, all other changes you make for your health will have limited effectiveness. There are many factors that go into a good night’s sleep, routine is a big factor and I’ve […]

Continue reading

Unlocking the Power of Sleep: Why Healthy Sleep Habits Matter

Embracing a consistent sleep routine is the cornerstone of unlocking the power of sleep and reaping the rewards of optimal health and wellbeing. When my first daughter was born, the paediatrician explained the importance of a good sleep routine. It would benefit her health, and we’d be happier and healthier parents. It was a great […]

Continue reading

What is melatonin? And why it is essential for good health

What is it? Melatonin is a hormone that is essential for falling asleep and having a good night’s sleep. Muscle mass repair, cells, tissue and growth all require sufficient levels. A powerful antioxidant, it plays an important role in immune function. Involved in reversing ageing, fighting diseases such as cancer, heart disease and maintaining sexual vitality. […]

Continue reading