What is Melatonin?

In this podcast, The Good Doctors discuss the importance of melatonin and sleep in immune regulation and healing. Fundamentally, through good melatonin production and good sleep efficiency, we have the power to generate our own production of antioxidants, our own…

Continue Reading

Healthy Byte #28: Nurturing the Mother-to-be

Maternal stress has a significant impact on foetal development, particularly in the first 12 weeks from conception. Overwork and high physical demands  on the mother are linked to low birth weight, anxiety and hypervigilance in infants. Show Notes: 0.21 – Stress…

Continue Reading