Category Archives for "Stress"

Why You Need to Consider Your EMF Exposure

Why You Need to Consider Your EMF Exposure So often, when we face health challenges, we quickly look at medications we should be on, supplements we should take or dietary changes we should make. Something that we may not consider, though, is our physical environment. Many environmental elements can affect our health; I’ve explored some […]

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The Effect of Long-Term Sitting and Head Posture on our Health

The Effect of Long-Term Sitting and Head Posture on our Health Many of us, including our children, spend far too much time at jobs, tasks or ‘leisure’ that promote poor posture. Sitting is a perfect example of just how far-reaching the health repercussions of bad posture can be. Research shows the biggest difference between people […]

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The health effects of mould and how to identify it in the home

Mould refers to hundreds of species that fall under the fungi group. While its smell and look are undesirable, the health consequences are even more undesirable and in some cases, very serious. For mould to grow it requires exposure to moisture, which means many homes are the perfect growing environment for it to flourish. Mould […]

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Stress Impact on Athletes: Digestion, Sleep, and Performance

In the world of sports, athletes strive for peak performance. But have you ever wondered how stress affects them, be it a professional or an amateur? Stress, the universal foe of health, takes a unique toll on athletes, impacting various aspects of their well-being. The consequences of stress are far-reaching, from digestion to sleep quality […]

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