5 Pillars Health Assessment Tool

Five Pillars Health Assessment-

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How many hours did you sleep last night?

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Did you wake up feeling refreshed?

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Was it easy for you to fall asleep?

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Do you wake through the night (last night)?

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This morning, did you wake up with dry lips, a dry mouth or a sore throat?

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Did you experience any headaches, neck aches or jaw pain when you woke this morning?

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Today, did you have crave sweet or sugary food?

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How many alcoholic drinks did you have yesterday?

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How many cups of water did you have yesterday (a cup of water is equal to 250mL)?

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How many cups of coffee, tea (non-herbal) or caffeinated drinks did you drink today?

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How much exercise did you do yesterday?

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At what level of intensity did you exercise?

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Did you fit in 10,000 steps yesterday?

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How many hours do you think you have been sitting (e.g. getting to and from work, meal times, at your desk or watching TV) today?

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Did you take some time yesterday to focus on being calm, mindful or meditiating?

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Did you feel engaged in what you did yesterday e.g. your job or your day's activity?

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How would you rate your day yesterday?

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NB: This is recommended so that you can keep a record of your score. After completing your course, we'll provide you with the link to the quiz again. You can retake the quiz and see how you've come compared to your benchmark.

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