All Posts by admin

Julian Cribb – Surviving the 21st Century

One of the world’s top science writers, Julian Cribb, joins me to discuss his books, Poisoned Planet, Food or War and Surviving the 21st Century. We talk about human safety and our future… what we can do and how we can thrive. This was a fascinating and empowering discussion. One that I hope you finding […]

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Dr Suzy Green – The Positivity Prescription

Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a book (and a conversation) that comes at a very timely point in all our lives. Selected Links from the episode: Dr Suzy Green website, The Positivity Institute Dr Suzy Green book, The Positivity Prescription Unstress […]

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Good Byte 4: Origin of Energy – Aaron Mckenzie

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what the world is facing now, how we can be of service as well as the diet he is following and being the best you can be. Selected […]

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Ariel Garten – Muse: a neuroscientist of meditation

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Ariel Garten joins me on the podcast to discuss meditation. Ariel Garten is a neuroscientist. She’s also an innovator, a brain tech expert and cofounder of Muse an award-winning brain-sensing technology. A headband that reads brain activity the same way an AEG does to […]

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Cathy Biase – The Health Hub, circadian rhythms, fasting

In this episode of Unstress, I talk to Cathy Biase about the importance of circadian rhythms, fasting, stress and detox. Cathy works with cancer patients but there is advice here for everyone. Selected Links: Cathy Biase website Cathy Biase books and resources Jason Bawden-Smith episode Dr Ron Ehrlich: Hello and welcome to Unstress, I’m Dr […]

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Good Byte 3: What can we do for optimal health?

What an interesting time. What an interesting, challenging time and what a unique time in human history as we are all feeling it everywhere around the world. In my book, I reference a statement that Professor Marc Cohen made to me on a podcast last year and that is “we are all connected so we […]

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Good Byte 2: Coronavirus – we are all connected

Dr Ron Ehrlich: Hello, and welcome to Good Bytes, this is Dr Ron Ehrlich. The coronavirus, boy, has it been a wake-up call to us all? It’s put the globe on full alert. If we ever needed reminding that we lived in a global world, this is it, and borders don’t really know any boundaries […]

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Dr Oscar Serrallach – The Postnatal Depletion Cure

Dr Oscar Serrallach joins me to discuss postnatal depletion and the consequences of it. Whether you are a mother, know a mother or have a mother, this episode is relevant to you. Dr Oscar Serrallach combines nutritional, environmental and lifestyle medicine to discuss a topic that rarely gets much air time but has a huge […]

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