March 19, 2018

023 Kate Powe – Endometriosis: A Silent Epidemic

Naturopath Kate Powe joins me during Endometriosis Awareness Month to talk about endometriosis, a silent epidemic, a condition that is […]
March 16, 2018
essential fatty acids

Food is medicine: Why you need essential fatty acids in your diet and how to get them

Food truly is medicine. This is a concept I discussed with Dr Terry Wahls in episode 019 of my podcast, […]
March 12, 2018

022 Aaron Mckenzie – Movement: The Origin of Energy

 Aaron Mckenzie from Origin of Energy joins me to talk about exercise, functional movement, and your wellbeing. We chat […]
March 8, 2018

How 6 simple steps will increase your happiness, health and longevity

When we think of what is most important to us, happiness is often at the top of the list. However […]
March 7, 2018

021 Dr. Peter Dingle – The Illness Paradox

Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can […]
March 5, 2018

020 Professor Marc Cohen – Understanding Toxicity and Extreme Wellness

Professor Marc Cohen shares with us his 10 toxic truths and the 5 B’s to help us process or eliminate […]
February 28, 2018

019 Dr. Terry Wahls – Living Proof: Food As Medicine

Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was […]
February 26, 2018
nasal breathing

Why you should focus on nasal breathing and how a $2 tape can help

In episode 017 of my podcast Unstress, I interviewed breathing and Buteyko expert Patrick McKeown. During the chat we discussed […]
February 26, 2018

018 Michele Chevalley Hedge – The Australian Healthy Hormone Diet

Michele Chevalley Hedge, nutritionist, health writer, presenter and author of The Australian Healthy Hormone Diet joins me to talk hormones, […]