March 12, 2018

022 Aaron Mckenzie – Movement: The Origin of Energy

 Aaron Mckenzie from Origin of Energy joins me to talk about exercise, functional movement, and your wellbeing. We chat […]
March 8, 2018
happiness

How 6 simple steps will increase your happiness, health and longevity

When we think of what is most important to us, happiness is often at the top of the list. However […]
March 7, 2018

021 Dr. Peter Dingle – The Illness Paradox

Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can […]
March 5, 2018

020 Professor Marc Cohen – Understanding Toxicity and Extreme Wellness

Professor Marc Cohen shares with us his 10 toxic truths and the 5 B’s to help us process or eliminate […]
February 28, 2018
terry-wahls-unstress

019 Dr. Terry Wahls – The Wahls Protocol

Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was […]
February 26, 2018
nasal breathing

Why you should focus on nasal breathing and how a $2 tape can help

In episode 017 of my podcast Unstress, I interviewed breathing and Buteyko expert Patrick McKeown. During the chat we discussed […]
February 26, 2018
michele-chevalley-hedge-unstress

018 Michele Chevalley Hedge – The Australian Healthy Hormone Diet

Michele Chevalley Hedge, nutritionist, health writer, presenter and author of The Australian Healthy Hormone Diet joins me to talk hormones, […]
February 21, 2018
unstress-17-patrick-mckeown

017 Patrick McKeown – Breathe Easy

Breathing and Buteyko expert Patrick McKeown joins me to discuss the importance of breathing silently through your nose. How can […]
February 20, 2018
mould

The health effects of mould and how to identify it in the home

Mould refers to hundreds of species that fall under the fungi group. While its smell and look are undesirable, the […]