January 16, 2018
exercise plan

The 6 basic steps to creating a sustainable exercise plan

We all know we need to exercise. By building movement into your daily life you have the simplest, cheapest, most […]
January 16, 2018
unstress-5-lyn-mclean

005 Lyn McLean – Being a Wireless Wise Person (Part 1)

 When did you get your first mobile phone? And what impact has it had on your life? The ability […]
January 15, 2018
unstress-4-gary-fettke

004 Dr Gary Fettke – Controlling Insulin is Key

According to the World Health Organisation over 70% of all diseases in our modern world are preventable……I actually think that […]
January 10, 2018
cortisol

Understanding the stress hormone cortisol and its effects on the body

Stress is a huge topic – trust me, I’ve written a book about it! Everybody experiences it and yet very few […]
January 10, 2018
unstress-3-ross-walker

003 Dr Ross Walker – The Heart of the Matter

 Have you ever wondered whether you should be on low fat or high fat? What is cholesterol and is […]
January 9, 2018
unstress-2-joel-salatin

002 Joel Salatin – This Ain’t Normal… But It Could Be

 In this conversation with Joel Salatin we chat about the changes to farming and what this means for the […]
January 8, 2018
anti-inflammatory

Anti-inflammatory foods and lifestyle changes to reduce inflammation

Inflammation is the body’s first response to a physical trauma and injury, or to a microbial attack. I’ve explored the […]
January 8, 2018
unstress-1-ron-ehrlich

001 Dr Ron Ehrlich – The Mission Statement for Unstress

 Welcome to the foundation episode of the Unstress podcast. Here you will find my mission statement and what I […]
January 4, 2018
stress

Signs and symptoms of a poor stress response (beyond feeling anxious)

Stress is everywhere. No one is immune and it affects all of us in unique ways. Due to it’s highly […]