February 26, 2018
nasal breathing

Why you should focus on nasal breathing and how a $2 tape can help

In episode 017 of my podcast Unstress, I interviewed breathing and Buteyko expert Patrick McKeown. During the chat we discussed […]
February 26, 2018
michele-chevalley-hedge-unstress

018 Michele Chevalley Hedge – The Australian Healthy Hormone Diet

Michele Chevalley Hedge, nutritionist, health writer, presenter and author of The Australian Healthy Hormone Diet joins me to talk hormones, […]
February 21, 2018
unstress-17-patrick-mckeown

017 Patrick McKeown – Breathe Easy

Breathing and Buteyko expert Patrick McKeown joins me to discuss the importance of breathing silently through your nose. How can […]
February 20, 2018
mould

The health effects of mould and how to identify it in the home

Mould refers to hundreds of species that fall under the fungi group. While its smell and look are undesirable, the […]
February 19, 2018
unstress-16-mark-ninio

016 Mark Ninio – Think On Your Feet

Chronic pain is a huge problem globally, in Australia alone, 3.2 million people suffer from chronic pain. But what is […]
February 14, 2018
tabitha-mcintosh-unstress

015 Tabitha McIntosh – One Bite at a Time

Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and […]
February 12, 2018
unstress-14-joachim-fluhrer

014 Dr. Joachim Fluhrer – Cancer: The Basics and the Future

 Cancer is pervasive. If we ourselves haven’t been touched by cancer we know someone that has. The statistics show […]
February 7, 2018
unstress-13-shankardev-saraswati

013 Dr. Shankardev Saraswati – Mind and Body Connections

The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession […]
February 5, 2018
recipe shakshouka

RECIPE: Kitchen Sink Shakshouka for breakfast, lunch or dinner

This is a great recipe for getting more vegetables into your day. Whether you have it for breakfast, lunch or […]