January 23, 2018

Why your sleeping position matters and how to change it

When it comes to good health, sleeping well is the first place I like to start. Unless you are getting […]
January 23, 2018
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008 Dr Charles Massy – Join the Revolution – We Are All Connected

Dr Charles Massy joins me to discuss regenerative agriculture and the five basic functions for ecological literary. We chat about […]
January 22, 2018
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007 Dr Anup Desai – Understanding Sleep

 Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What […]
January 19, 2018
deep breathing

Deep breathing: How it can activate your ‘rest and digest’ response

Deep breathing is a powerful tool that should not be underestimated, especially when it comes to its impact on the […]
January 17, 2018
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006 Lyn McLean – Being a Wireless Wise Person – Preconception, Infertility, Children’s Health (Part 2)

Today, we bring Lyn McLean back on to dig down into some of the problems that people are carrying around […]
January 16, 2018
exercise plan

The 6 basic steps to creating a sustainable exercise plan

We all know we need to exercise. By building movement into your daily life you have the simplest, cheapest, most […]
January 16, 2018
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005 Lyn McLean – Being a Wireless Wise Person (Part 1)

 When did you get your first mobile phone? And what impact has it had on your life? The ability […]
January 15, 2018
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004 Dr Gary Fettke – Controlling Insulin is Key

According to the World Health Organisation over 70% of all diseases in our modern world are preventable……I actually think that […]
January 10, 2018
cortisol

Understanding the stress hormone cortisol and its effects on the body

Stress is a huge topic – trust me, I’ve written a book about it! Everybody experiences it and yet very few […]