January 2, 2018
mineral imbalances

Mineral Imbalances – reasons for low levels and associated conditions

Minerals are essential for good health. Like vitamins they help the body grow, develop and thrive. Without optimum levels essential […]
December 29, 2017
sleep routine

The importance of a good sleep routine and how much sleep you need

When my first daughter was born the paediatrician explained the importance of a good sleep routine. It would be good […]
December 28, 2017
methylation

Why methylation matters and causes for methylation defects

Methylation is among the most important processes in the human body, occurring billions of times every second. It is crucial […]
December 21, 2017
holiday stress relief

How to reduce stress over the holidays and feel your best

The holiday season is officially upon us and while it is a time of celebration, it can also be very […]
December 20, 2017
melatonin

What is melatonin? And why it is essential for good health

What is it? Melatonin is a hormone that is essential for falling asleep and having a good night’s sleep. Muscle […]
December 14, 2017
air pollution

Air pollution: How the health of our planet impacts the health of our species

The health of the environment and our own health are intertwined. For an example of how this plays out look […]
December 13, 2017
health journey

My own personal health journey

A personal health journey. I have spent the last few years writing my book, A Life Less Stressed – the […]
December 12, 2017
inflammation

Inflammation and Stress – in sickness and in health

It’s ironic that these two physiologic processes, stress and inflammation have played such a central part of our lives in […]
December 11, 2017
Eating at home

Tips for cooking and eating at home more – stress free

People who eat and cook at home eat healthier and eat less food compared to those who do not. With countless […]