February 19, 2018
unstress-16-mark-ninio

016 Mark Ninio – Think On Your Feet

Chronic pain is a huge problem globally, in Australia alone, 3.2 million people suffer from chronic pain. But what is […]
February 14, 2018
tabitha-mcintosh-unstress

015 Tabitha McIntosh – One Bite at a Time

Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and […]
February 12, 2018
unstress-14-joachim-fluhrer

014 Dr. Joachim Fluhrer – Cancer: The Basics and the Future

 Cancer is pervasive. If we ourselves haven’t been touched by cancer we know someone that has. The statistics show […]
February 7, 2018
unstress-13-shankardev-saraswati

013 Dr. Shankardev Saraswati – Mind and Body Connections

The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession […]
February 5, 2018
recipe shakshouka

RECIPE: Kitchen Sink Shakshouka for breakfast, lunch or dinner

This is a great recipe for getting more vegetables into your day. Whether you have it for breakfast, lunch or […]
February 5, 2018
unstress-12-nicole-bijlsma

012 Nicole Bijlsma – Healthy Homes, Healthy People (Part 2)

Nicole Bijlsma joins me back on the show to chat about water quality, plastics and what it means to have […]
February 2, 2018
stress and the athlete

Stress and the athlete: how stress can affect performance and health

We know stress can be detrimental to our health. So what impact does stress have on an athlete – professional […]
January 31, 2018
unstress-11-rosalba-courtney

011 Dr. Rosalba Courtney – Life is in the Breath

You can go without food or water or even sleep but a few minutes of not breathing and you can’t […]
January 29, 2018
optimal nutrition

A guide to setting a benchmark for optimal nutrition

Most people have no idea how good they can feel. They think that symptoms such as bloating, gas, poor bowel […]