February 5, 2018
recipe shakshouka

RECIPE: Kitchen Sink Shakshouka for breakfast, lunch or dinner

This is a great recipe for getting more vegetables into your day. Whether you have it for breakfast, lunch or […]
February 5, 2018
unstress-12-nicole-bijlsma

012 Nicole Bijlsma – Healthy Homes, Healthy People (Part 2)

Nicole Bijlsma joins me back on the show to chat about water quality, plastics and what it means to have […]
February 2, 2018
stress and the athlete

Stress and the athlete: how stress can affect performance and health

We know stress can be detrimental to our health. So what impact does stress have on an athlete – professional […]
January 31, 2018
unstress-11-rosalba-courtney

011 Dr. Rosalba Courtney – Life is in the Breath

You can go without food or water or even sleep but a few minutes of not breathing and you can’t […]
January 29, 2018
optimal nutrition

A guide to setting a benchmark for optimal nutrition

Most people have no idea how good they can feel. They think that symptoms such as bloating, gas, poor bowel […]
January 29, 2018
unstress-10-nicole-bijlsma

010 Nicole Bijlsma – Healthy Homes, Healthy People (Part 1)

Did you know that every 60 seconds another 20 chemicals are registered for use on the world’s largest database? There […]
January 24, 2018
unstress-9-chris-winter

009 Dr W. Chris Winter – The Sleep Whisperer

 Dr. W. Chris Winter, neurologist and sleep physician joins me to explain why do we sleep, the different understandings […]
January 23, 2018

Why your sleeping position matters and how to change it

When it comes to good health, sleeping well is the first place I like to start. Unless you are getting […]
January 23, 2018
unstress-8-charles-massy

008 Dr Charles Massy – Join the Revolution – We Are All Connected

Dr Charles Massy joins me to discuss regenerative agriculture and the five basic functions for ecological literary. We chat about […]