January 10, 2018
unstress-3-ross-walker

003 Dr Ross Walker – The Heart of the Matter

 Have you ever wondered whether you should be on low fat or high fat? What is cholesterol and is […]
January 9, 2018
unstress-2-joel-salatin

002 Joel Salatin – This Ain’t Normal… But It Could Be

 In this conversation with Joel Salatin we chat about the changes to farming and what this means for the […]
January 8, 2018
anti-inflammatory

Anti-inflammatory foods and lifestyle changes to reduce inflammation

Inflammation is the body’s first response to a physical trauma and injury, or to a microbial attack. I’ve explored the […]
January 8, 2018
unstress-1-ron-ehrlich

001 Dr Ron Ehrlich – The Mission Statement for Unstress

 Welcome to the foundation episode of the Unstress podcast. Here you will find my mission statement and what I […]
January 4, 2018
stress

Signs and symptoms of a poor stress response (beyond feeling anxious)

Stress is everywhere. No one is immune and it affects all of us in unique ways. Due to it’s highly […]
January 2, 2018
mineral imbalances

Mineral Imbalances – reasons for low levels and associated conditions

Minerals are essential for good health. Like vitamins they help the body grow, develop and thrive. Without optimum levels essential […]
December 29, 2017
sleep routine

The importance of a good sleep routine and how much sleep you need

When my first daughter was born the paediatrician explained the importance of a good sleep routine. It would be good […]
December 28, 2017
methylation

Why methylation matters and causes for methylation defects

Methylation is among the most important processes in the human body, occurring billions of times every second. It is crucial […]
December 21, 2017
holiday stress relief

How to reduce stress over the holidays and feel your best

The holiday season is officially upon us and while it is a time of celebration, it can also be very […]