December 12, 2017
inflammation

Inflammation and Stress – in sickness and in health

It’s ironic that these two physiologic processes, stress and inflammation have played such a central part of our lives in […]
December 11, 2017
Eating at home

Tips for cooking and eating at home more – stress free

People who eat and cook at home eat healthier and eat less food compared to those who do not. With countless […]
December 8, 2017
consumer

Are you a good citizen or a good consumer? Why it matters to health.

We are bombarded by economic indicators as measures of success. Gross domestic product (GDP) as a measure of a ‘healthy’ […]
December 7, 2017
gratitude

Gratitude: Why we need it in our lives and how to incorporate it into your day

Harvard Medical School defines gratitude as ‘a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, […]
December 5, 2017
A Life Less Stressed

A Life Less Stressed: Why I wrote the book and what it’s about

My new book ‘A Life Less Stressed’ represents a significant point in my life, both professionally and personally. After almost […]
October 5, 2017
Australian Healthcare System

The Australian Healthcare System – why we are in crisis

  The Australian healthcare system is in crisis. Chronic disease is on the rise and consequently our system has become […]
October 5, 2017
chronic pain

Chronic Pain and Stress

I see it often in my practice, where people come in and are they are in chronic pain, told there […]
October 4, 2017

Some problems with eating grains

The food pyramid over the last 30 years has placed grains as the foundation of a “healthy diet”. The only […]
October 2, 2017

Obesity & Cognitive Therapy or should we be talking food…

“If the only tool you have is a hammer everything looks like a nail?”  I have been reading through some […]