December 28, 2017
methylation

Why methylation matters and causes for methylation defects

Methylation is among the most important processes in the human body, occurring billions of times every second. It is crucial […]
December 21, 2017
holiday stress relief

How to reduce stress over the holidays and feel your best

The holiday season is officially upon us and while it is a time of celebration, it can also be very […]
December 20, 2017
melatonin

What is melatonin? And why it is essential for good health

What is it? Melatonin is a hormone that is essential for falling asleep and having a good night’s sleep. Muscle […]
December 14, 2017
air pollution

Air pollution: How the health of our planet impacts the health of our species

The health of the environment and our own health are intertwined. For an example of how this plays out look […]
December 13, 2017
health journey

My own personal health journey

A personal health journey. I have spent the last few years writing my book, A Life Less Stressed – the […]
December 12, 2017
inflammation

Inflammation and Stress – in sickness and in health

It’s ironic that these two physiologic processes, stress and inflammation have played such a central part of our lives in […]
December 11, 2017
Eating at home

Tips for cooking and eating at home more – stress free

People who eat and cook at home eat healthier and eat less food compared to those who do not. With countless […]
December 8, 2017
consumer

Are you a good citizen or a good consumer? Why it matters to health.

We are bombarded by economic indicators as measures of success. Gross domestic product (GDP) as a measure of a ‘healthy’ […]
December 7, 2017
gratitude

Gratitude: Why we need it in our lives and how to incorporate it into your day

Harvard Medical School defines gratitude as ‘a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, […]