August 2, 2018
movement lessons

The liberating lessons I have learned about movement

A core part of my health message is the 5 pillars; sleep, breathe, nourish, movement and thought. These are the […]
July 30, 2018
rob-king-unstress

Dr. Rob King – Men’s Health 101

Dr. Rob King, an integrative men’s health physician joins me to discuss a wide range of conditions affecting men. He […]
July 26, 2018
mitochondria

What are mitochondria and why are they essential to your health?

If you listen to my podcast, Unstress with Dr Ron Ehrlich, you may have heard the word ‘mitochondria’ come up […]
July 23, 2018
paul-r-ehrlich-unstress

Prof. Paul R. Ehrlich – Global Challenges: 50 years on

Biologist and ecologist, Prof. Paul R. Ehrlich joins me 50 years following the release of his book ‘The Population Bomb’ […]
July 16, 2018
thomas-seyfried-unstress

Prof. Thomas Seyfried – Cancer as a Metabolic Disease: Taking Control

 Prof. Thomas Seyfried joins me to discuss cancer as a metabolic disease and shares a surprisingly simple approach to […]
July 9, 2018
natasha-andreadis-unstress

Dr. Natasha Andreadis – Integrative Gynaecology and Fertility

 Integrative gynaecologist and fertility specialist Dr. Natasha Andreadis joins me to discuss fertility, menopause and everything in between. We […]
July 2, 2018
dominic-dagostino-unstress

Prof. Dominic D’Agostino – Keto Nurition

 Dr. Dominic D’Agostino, an assistant professor in molecular pharmacology and physiology joins me to discuss an approach he has […]
June 27, 2018
gut microbiome

The relationship between stress and the gut microbiome – what you can do

I’m sure you’ve heard a lot about the gut microbiome and the role it plays in our health. Trillions of […]
June 25, 2018
elisa-song-unstress

Dr. Elisa Song – Healthy Kids Happy Kids

Holistic paediatrician, Dr. Elisa Song, joins me to chat about leaky gut, fussy eating, screen time and its challenges, sleep, […]