May 9, 2018
optimal breathing

What is optimal breathing (and what is stopping you from achieving it)

Breathing is essential for life. Despite its importance we rarely are aware of the way we breathe, let alone the impact […]
May 7, 2018
allan-savory-unstress

032 Allan Savory – The Fate of Civilisations

Allan Savory joins me to talk about the fate of civilisations. The concept of holism, how every action we take […]
May 4, 2018
jo-whitton-unstress

031 Jo and Isaac Whitton – Life-Changing Food

Jo Whitton and her son Isaac join me to talk about their journey with OCD and anxiety and the impact […]
May 2, 2018
vitamin D

Why you should be concerned with vitamin D levels and how to raise them

In episode 029 of my podcast Unstress, I was joined by paediatrician Dr Leila Masson to discuss an integrative approach […]
May 2, 2018
leah-hechtman-unstress

030 Leah Hechtman – Our Microbiome Through Our Lifecycle

Naturopath Leah Hechtman joins me to discuss our microbiome through our lifecycle. We give some definitions:  Immune system, microbiome, autoimmune […]
April 30, 2018
leila-masson-unstress

029 Dr. Leila Masson – An Integrative Approach to a Healthy Child and You

Integrative paediatrician, Dr. Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and lifestyle. […]
April 23, 2018
steven-lin-dental-diet-unstress

028 Dr. Steven Lin – The Dental Diet

Dr. Steven Lin, dentist and author, joins me to chat about his new book “The Dental Diet” and it’s guiding […]
April 16, 2018
dr-suzy-green-unstress

027 Dr. Suzy Green – The Power of Positive Thought

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought […]
April 12, 2018
toxic exposure

Minimise your toxic exposure starting with reducing plastics: my top tips

This week’s podcast with Dr Mark Donohoe covered a range of topics, including a big issue of chemical sensitivity. This is […]