June 27, 2018
gut microbiome

The relationship between stress and the gut microbiome – what you can do

I’m sure you’ve heard a lot about the gut microbiome and the role it plays in our health. Trillions of […]
June 25, 2018
elisa-song-unstress

Dr. Elisa Song – Healthy Kids Happy Kids

Holistic paediatrician, Dr. Elisa Song, joins me to chat about leaky gut, fussy eating, screen time and its challenges, sleep, […]
June 18, 2018
bruce-lipton-unstress

Dr. Bruce Lipton – A New Hope: Epigenetics and the Subconscious Mind

Dr. Bruce Lipton joins me to discuss epigenetics and the subconscious mind. This is an incredible episode and one that […]
June 13, 2018
health journey

10 lessons I learnt on my health journey and how they can help you

So often we treat our health like fads; we’ll do a 4 week diet, we’ll join a 6 week boot […]
June 11, 2018
alexx-stuart-unstress

Alexx Stuart – Low Tox Life

Alexx Stuart joins me to talk about the low tox life. How we can make small changes that have a […]
June 7, 2018
oral microbiome

Ever thought about your oral microbiome? Why it is a key element of health

By now I’m sure you’ve heard of the importance of the gut microbiome. That we have billions of bacteria in […]
June 4, 2018
lewis-ehrlich-unstress

Dr. Lewis Ehrlich – Taking Your Oral Health Seriously

Dr. Lewis Ehrlich, holistic dentist, health coach, personal trainer and former professional footballer, joins me to chat about the Australian […]
June 1, 2018
micropore tape

Using micropore tape to achieve a better night sleep

“Tape your mouth with micropore tape at night while you sleep”. When I say this to people I usually get […]
May 28, 2018
annalies-corse-unstress

035 Annalies Corse – The 4th Trimester

Naturopath and medical scientist, Annalies Corse, joins me to chat about “the 4th trimester”. This is a term that we […]