April 9, 2018
dr-mark-donohoe-unstress

026 Dr. Mark Donohoe – Chemical Sensitivity, Chronic Fatigue and Compassion in Medicine

“You have to respect the wisdom of the body,” says this week’s guest Dr. Mark Donohoe. We talk about the […]
April 4, 2018
mental health

Twenty-six simple tips you can implement to improve your mental health

This week on the podcast I was joined by clinical and corporate psychologist Dr Jodie Lowinger. We discussed a big […]
April 2, 2018

025 Dr. Jodie Lowinger – Mental Health and the Toolkit to Help

 Psychologist Dr. Jodie Lowinger joins me to talk about mental health, anxiety, and depression. As well as the toolkit […]
March 28, 2018
fats

Which fats should you be consuming? And more importantly avoiding

I can’t emphasise it enough, fats are essential to good health. Every cell in the body is surrounded by a […]
March 26, 2018

024 David Gillespie – Sugars, Fats, Oils and Taming Toxic People

Author David Gillespie joins me to talk about sugar (Sweet Poison), Fats (Big Fat Lies), Toxic Oils and Taming Toxic […]
March 19, 2018
kate-powe-unstress

023 Kate Powe – Endometriosis: A Silent Epidemic

Naturopath Kate Powe joins me during Endometriosis Awareness Month to talk about endometriosis, a silent epidemic, a condition that is […]
March 16, 2018
essential fatty acids

Food is medicine: Why you need essential fatty acids in your diet and how to get them

Food truly is medicine. This is a concept I discussed with Dr Terry Wahls in episode 019 of my podcast, […]
March 12, 2018

022 Aaron Mckenzie – Movement: The Origin of Energy

 Aaron Mckenzie from Origin of Energy joins me to talk about exercise, functional movement, and your wellbeing. We chat […]
March 8, 2018
happiness

How 6 simple steps will increase your happiness, health and longevity

When we think of what is most important to us, happiness is often at the top of the list. However […]