March 7, 2018

021 Dr. Peter Dingle – The Illness Paradox

Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can […]
March 5, 2018

020 Professor Marc Cohen – Understanding Toxicity and Extreme Wellness

Professor Marc Cohen shares with us his 10 toxic truths and the 5 B’s to help us process or eliminate […]
February 28, 2018
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019 Dr. Terry Wahls – Living Proof: Food As Medicine

Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was […]
February 26, 2018
nasal breathing

Why you should focus on nasal breathing and how a $2 tape can help

In episode 017 of my podcast Unstress, I interviewed breathing and Buteyko expert Patrick McKeown. During the chat we discussed […]
February 26, 2018
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018 Michele Chevalley Hedge – The Australian Healthy Hormone Diet

Michele Chevalley Hedge, nutritionist, health writer, presenter and author of The Australian Healthy Hormone Diet joins me to talk hormones, […]
February 21, 2018
unstress-17-patrick-mckeown

017 Patrick McKeown – Breathe Easy

Breathing and Buteyko expert Patrick McKeown joins me to discuss the importance of breathing silently through your nose. How can […]
February 20, 2018
mould

The health effects of mould and how to identify it in the home

Mould refers to hundreds of species that fall under the fungi group. While its smell and look are undesirable, the […]
February 19, 2018
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016 Mark Ninio – Think On Your Feet

Chronic pain is a huge problem globally, in Australia alone, 3.2 million people suffer from chronic pain. But what is […]
February 14, 2018
tabitha-mcintosh-unstress

015 Tabitha McIntosh – One Bite at a Time

Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and […]