May 4, 2018
jo-whitton-unstress

031 Jo and Isaac Whitton – Life-Changing Food

Jo Whitton and her son Isaac join me to talk about their journey with OCD and anxiety and the impact […]
May 2, 2018
vitamin D

Why you should be concerned with vitamin D levels and how to raise them

In episode 029 of my podcast Unstress, I was joined by paediatrician Dr Leila Masson to discuss an integrative approach […]
May 2, 2018
leah-hechtman-unstress

030 Leah Hechtman – Our Microbiome Through Our Lifecycle

Naturopath Leah Hechtman joins me to discuss our microbiome through our lifecycle. We give some definitions:  Immune system, microbiome, autoimmune […]
April 30, 2018
leila-masson-unstress

029 Dr. Leila Masson – An Integrative Approach to a Healthy Child and You

Integrative paediatrician, Dr. Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and lifestyle. […]
April 23, 2018
steven-lin-dental-diet-unstress

028 Dr. Steven Lin – The Dental Diet

Dr. Steven Lin, dentist and author, joins me to chat about his new book “The Dental Diet” and it’s guiding […]
April 16, 2018
dr-suzy-green-unstress

027 Dr. Suzy Green – The Power of Positive Thought

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought […]
April 12, 2018
toxic exposure

Minimise your toxic exposure starting with reducing plastics: my top tips

This week’s podcast with Dr Mark Donohoe covered a range of topics, including a big issue of chemical sensitivity. This is […]
April 9, 2018
dr-mark-donohoe-unstress

026 Dr. Mark Donohoe – Chemical Sensitivity, Chronic Fatigue and Compassion in Medicine

“You have to respect the wisdom of the body,” says this week’s guest Dr. Mark Donohoe. We talk about the […]
April 4, 2018
mental health

Twenty-six simple tips you can implement to improve your mental health

This week on the podcast I was joined by clinical and corporate psychologist Dr Jodie Lowinger. We discussed a big […]