A guide to setting a benchmark for optimal nutrition

Most people have no idea how good they can feel. They think that symptoms such as bloating, gas, poor bowel movements (diarrhea/constipation), low energy, chronic pain are all a normal part of life. Few people make a connection between what they eat and how they feel as having a direct influence. Good nutrition is key […]

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Nicole Bijlsma – Healthy Homes, Healthy People (Part 1)

Nicole Bijlsma – Healthy Homes, Healthy People (Part 1)

Download Transcript Nicole Bijlsma – Healthy Homes, Healthy People (Part 1) Introduction Now, environmental stress. What do we mean by it? All too often people particularly in this environment where we’re talking about climate change and a carbon-based economy and carbon sequestration, it’s easy for us to get lost with what’s going on in the […]

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Why your sleeping position matters and how to change it

When it comes to good health, sleeping well is the first place I like to start. Unless you are getting a consistently good night’s sleep, all other changes you make for your health will have limited effectiveness. There are many factors that go into a good night’s sleep, routine is a big factor and I’ve […]

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The 6 basic steps to creating a sustainable exercise plan

We all know we need to exercise. By building movement into your daily life you have the simplest, cheapest, most accessible and most effective way of improving your physical and mental health, not to mention also improving the outcomes of almost every treatment for any chronic degenerative disease. With diabetes, heart disease, depression and cancer […]

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Lyn McLean – Being a Wireless Wise Person (Part 1)

Lyn McLean – Being a Wireless Wise Person (Part 1)

Download Transcript Lyn McLean – Being a Wireless Wise Person (Part 1) Introduction Now, I got my first mobile phone, oh, jeez, well, it would’ve been over 20 years ago, and actually I was so thrilled by it all. The fact that you could make phone calls from anywhere was incredible. And then as the […]

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