January 15, 2019
posture

The Effect of Long-Term Sitting and Head Posture on our Health

Many of us, including our children, spend far too much time at jobs, tasks or ‘leisure’ that promote poor posture. […]
November 26, 2018

TV often trivialises important issues.

Last week I unwittingly became part of that. It’s a more complex issue so here is a more complete picture […]
August 2, 2018
movement lessons

The liberating lessons I have learned about movement

A core part of my health message is the 5 pillars; sleep, breathe, nourish, movement and thought. These are the […]
July 26, 2018
mitochondria

What are mitochondria and why are they essential to your health?

If you listen to my podcast, Unstress with Dr Ron Ehrlich, you may have heard the word ‘mitochondria’ come up […]