January 29, 2019
dr-ron-protein

Protein – it’s about quality, quantity, ethics and sustainability

Protein makes up an important part of our diet. However, when selecting the type of protein we eat it can […]
July 26, 2018
mitochondria

What are mitochondria and why are they essential to your health?

If you listen to my podcast, Unstress with Dr Ron Ehrlich, you may have heard the word ‘mitochondria’ come up […]
June 7, 2018
oral microbiome

Ever thought about your oral microbiome? Why it is a key element of health

By now I’m sure you’ve heard of the importance of the gut microbiome. That we have billions of bacteria in […]
March 28, 2018
fats

Which fats should you be consuming? And more importantly avoiding

I can’t emphasise it enough, fats are essential to good health. Every cell in the body is surrounded by a […]