March 16, 2018
essential fatty acids

Food is medicine: Why you need essential fatty acids in your diet and how to get them

Food truly is medicine. This is a concept I discussed with Dr Terry Wahls in episode 019 of my podcast, […]
February 5, 2018
recipe shakshouka

RECIPE: Kitchen Sink Shakshouka for breakfast, lunch or dinner

This is a great recipe for getting more vegetables into your day. Whether you have it for breakfast, lunch or […]
January 29, 2018
optimal nutrition

A guide to setting a benchmark for optimal nutrition

Most people have no idea how good they can feel. They think that symptoms such as bloating, gas, poor bowel […]
January 8, 2018
anti-inflammatory

Anti-inflammatory foods and lifestyle changes to reduce inflammation

Inflammation is the body’s first response to a physical trauma and injury, or to a microbial attack. I’ve explored the […]