June 1, 2018
micropore tape

Using micropore tape to achieve your best night sleep

“Tape your mouth with micropore tape at night while you sleep”. When I say this to people I usually get […]
May 9, 2018
optimal breathing

What is optimal breathing (and what is stopping you from achieving it)

Breathing is essential for life. Despite its importance we rarely are aware of the way we breathe, let alone the impact […]
May 2, 2018
vitamin D

Why you should be concerned with vitamin D levels and how to raise them

In episode 029 of my podcast Unstress, I was joined by paediatrician Dr Leila Masson to discuss an integrative approach […]
April 12, 2018
toxic exposure

Minimise your toxic exposure starting with reducing plastics: my top tips

This week’s podcast with Dr Mark Donohoe covered a range of topics, including a big issue of chemical sensitivity. This is […]
April 4, 2018
mental health

Twenty-six simple tips you can implement to improve your mental health

This week on the podcast I was joined by clinical and corporate psychologist Dr Jodie Lowinger. We discussed a big […]