June 7, 2018
oral microbiome

Ever thought about your oral microbiome? Why it is a key element of health

By now I’m sure you’ve heard of the importance of the gut microbiome. That we have billions of bacteria in […]
June 1, 2018
micropore tape

Using micropore tape to achieve your best night sleep

“Tape your mouth with micropore tape at night while you sleep”. When I say this to people I usually get […]
May 9, 2018
optimal breathing

What is optimal breathing (and what is stopping you from achieving it)

Breathing is essential for life. Despite its importance we rarely are aware of the way we breathe, let alone the impact […]
May 2, 2018
vitamin D

Why you should be concerned with vitamin D levels and how to raise them

In episode 029 of my podcast Unstress, I was joined by paediatrician Dr Leila Masson to discuss an integrative approach […]
April 12, 2018
toxic exposure

Minimise your toxic exposure starting with reducing plastics: my top tips

This week’s podcast with Dr Mark Donohoe covered a range of topics, including a big issue of chemical sensitivity. This is […]