February 20, 2018
mould

The health effects of mould and how to identify it in the home

Mould refers to hundreds of species that fall under the fungi group. While its smell and look are undesirable, the […]
February 5, 2018
recipe shakshouka

RECIPE: Kitchen Sink Shakshouka for breakfast, lunch or dinner

This is a great recipe for getting more vegetables into your day. Whether you have it for breakfast, lunch or […]
February 2, 2018
stress and the athlete

Stress and the athlete: how stress can affect performance and health

We know stress can be detrimental to our health. So what impact does stress have on an athlete – professional […]
January 29, 2018
optimal nutrition

A guide to setting a benchmark for optimal nutrition

Most people have no idea how good they can feel. They think that symptoms such as bloating, gas, poor bowel […]
January 23, 2018

Why your sleeping position matters and how to change it

When it comes to good health, sleeping well is the first place I like to start. Unless you are getting […]