December 14, 2017
air pollution

Air pollution: How the health of our planet impacts the health of our species

The health of the environment and our own health are intertwined. For an example of how this plays out look […]
December 13, 2017
health journey

My own personal health journey

A personal health journey. I have spent the last few years writing my book, A Life Less Stressed – the […]
December 12, 2017
inflammation

Inflammation and Stress – in sickness and in health

It’s ironic that these two physiologic processes, stress and inflammation have played such a central part of our lives in […]
December 11, 2017
Eating at home

Tips for cooking and eating at home more – stress free

People who eat and cook at home eat healthier and eat less food compared to those who do not. With countless […]
December 8, 2017
consumer

Are you a good citizen or a good consumer? Why it matters to health.

We are bombarded by economic indicators as measures of success. Gross domestic product (GDP) as a measure of a ‘healthy’ […]