December 5, 2017
A Life Less Stressed

A Life Less Stressed: Why I wrote the book and what it’s about

My new book ‘A Life Less Stressed’ represents a significant point in my life, both professionally and personally. After almost […]
October 5, 2017
Australian Healthcare System

The Australian Healthcare System – why we are in crisis

  The Australian healthcare system is in crisis. Chronic disease is on the rise and consequently our system has become […]
October 5, 2017
chronic pain

Chronic Pain and Stress

I see it often in my practice, where people come in and are they are in chronic pain, told there […]
October 4, 2017

Some problems with eating grains

The food pyramid over the last 30 years has placed grains as the foundation of a “healthy diet”. The only […]
October 2, 2017

Obesity & Cognitive Therapy or should we be talking food…

“If the only tool you have is a hammer everything looks like a nail?”  I have been reading through some […]