June 27, 2018
gut microbiome

The relationship between stress and the gut microbiome – what you can do

I’m sure you’ve heard a lot about the gut microbiome and the role it plays in our health. Trillions of […]
June 13, 2018
health journey

10 lessons I learnt on my health journey and how they can help you

So often we treat our health like fads; we’ll do a 4 week diet, we’ll join a 6 week boot […]
April 4, 2018
mental health

Twenty-six simple tips you can implement to improve your mental health

This week on the podcast I was joined by clinical and corporate psychologist Dr Jodie Lowinger. We discussed a big […]
March 8, 2018
happiness

How 6 simple steps will increase your happiness, health and longevity

When we think of what is most important to us, happiness is often at the top of the list. However […]