April 4, 2018
mental health

Twenty-six simple tips you can implement to improve your mental health

This week on the podcast I was joined by clinical and corporate psychologist Dr Jodie Lowinger. We discussed a big […]
March 8, 2018
happiness

How 6 simple steps will increase your happiness, health and longevity

When we think of what is most important to us, happiness is often at the top of the list. However […]
December 7, 2017
gratitude

Gratitude: Why we need it in our lives and how to incorporate it into your day

Harvard Medical School defines gratitude as ‘a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, […]