March 2, 2020
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Dr Oscar Serrallach – The Postnatal Depletion Cure

Dr Oscar Serrallach joins me to discuss postnatal depletion and the consequences of it. Whether you are a mother, know […]
February 18, 2020
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Dr Zoe Harcombe – The Obesity Epidemic and Understanding the Dietary Guidelines

Dr Zoe Harcombe, PhD, researcher, author, blogger and public speaker joins me to discuss public health. In particular, we explore […]
February 10, 2020
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Jason Bawden-Smith – Mitochondria HQ: Nature’s Solutions

Jason Bawden-Smith joins me with a jam-packed episode. This episode covers a multitude of topics, however, all returning to the […]
February 8, 2020
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Green Byte 1: Veganism

In my first Green Byte episode, I’m discussing Veganism. A recent film was released called ‘The Game Changers’ which promotes […]
February 4, 2020
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Unstress 2020: Episode 1: Dr Ron Ehrlich

Welcome back to Unstress for 2020, in this first episode I lay out the plan for the year. It is […]
December 17, 2019
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Unstress: The Year in Review (2019) with Dr Ron Ehrlich

At this point in the year, I like to do a review. To take the opportunity to look back on […]
October 21, 2019
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Cyndi O’Meara – Changing Habits and What’s With Wheat?

Cyndi O’Meara is this week’s guest. She is a Nutritionist, filmmaker, best-selling author, TEDx speaker, and founder of Changing Habits. […]
October 8, 2019
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Tom Cronin – The Portal to a Calmer Mind

Tom Cronin is my guest today, after 26 years in the finance sector, he became passionate about reducing stress and […]
September 24, 2019
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Dr Rob Szabo – The Low Carb Clinic: A Personal and Professional Story

Dr Rob Szabo joins me on today’s episode joins me to discuss a huge and growing problem in our society […]