Category Archives for "Nutrition Podcasts"

Nora Gedgaudas – COVID19 Special Report (Part 2)

Nora Gedgaudas joins me for part 2 of our chat about her “COVID19 Special Report”. An episode of personal empowerment.

David Holmgren – RetroSuburbia: The Downshifters Guide to a Resilient Future

David Holmgren, co-originator of permaculture, joins me to chat about his book (and vision) “Retro Suburbia: The Downshifters Guide to a Resilient Future”.

Good Byte 4: Origin of Energy – Aaron Mckenzie

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what the world is facing now, how we can be of service as well as the diet he is following and being the best you can be. Selected […]

Cathy Biase – The Health Hub, circadian rhythms, fasting

In this episode of Unstress, I talk to Cathy Biase about the importance of circadian rhythms, fasting, stress and detox. Cathy works with cancer patients but there is advice here for everyone. Selected Links: Cathy Biase website Cathy Biase books and resources Jason Bawden-Smith episode Dr Ron Ehrlich: Hello and welcome to Unstress, I’m Dr […]

Good Byte 3: What can we do for optimal health?

What an interesting time. What an interesting, challenging time and what a unique time in human history as we are all feeling it everywhere around the world. In my book, I reference a statement that Professor Marc Cohen made to me on a podcast last year and that is “we are all connected so we […]

Dr Oscar Serrallach – The Postnatal Depletion Cure

Dr Oscar Serrallach joins me to discuss postnatal depletion and the consequences of it. Whether you are a mother, know a mother or have a mother, this episode is relevant to you. Dr Oscar Serrallach combines nutritional, environmental and lifestyle medicine to discuss a topic that rarely gets much air time but has a huge […]

Dr Zoe Harcombe – The Obesity Epidemic and Understanding the Dietary Guidelines

Dr Zoe Harcombe, PhD, researcher, author, blogger and public speaker joins me to discuss public health. In particular, we explore Zoe’s expertise in dietary guidelines, nutrition and obesity. We are facing an obesity epidemic and Zoe sheds light on why our public health messages are playing a major role in it.  Selected Links from the […]

Jason Bawden-Smith – Mitochondria HQ: Nature’s Solutions – Dr Ron Ehrlich

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Jason Bawden-Smith joins me with a jam-packed episode. This episode covers a multitude of topics, however, all returning to the importance of mitochondria and the role they play in our health. Jason highlights the role our environment is playing in our health and what […]

Green Byte 1: Veganism

In my first Green Byte episode, I’m discussing Veganism. A recent film was released called ‘The Game Changers’ which promotes veganism but fails to provide a balanced debate on a hot topic. In this short Unstress episode I raise some issues that I feel the film and veganism itself does not. Selected Links from the […]

Cyndi O’Meara – Changing Habits and What’s With Wheat?

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Cyndi O’Meara is a nutritionist, filmmaker, best-selling author, TEDx speaker, and founder of Changing Habits. Cyndi is passionate about teaching people how they can make better choices in their lives in order to enjoy greater health throughout their life. In this episode, we talk […]