Category Archives for "Movement & General Health Podcasts"

Good Byte 4: Origin of Energy – Aaron Mckenzie

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what the world is facing now, how we can be of service as well as the diet he is following and being the best you can be. Selected […]

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Cathy Biase – The Health Hub, circadian rhythms, fasting

In this episode of Unstress, I talk to Cathy Biase about the importance of circadian rhythms, fasting, stress and detox. Cathy works with cancer patients but there is advice here for everyone. Selected Links: Cathy Biase website Cathy Biase books and resources Jason Bawden-Smith episode Dr Ron Ehrlich: Hello and welcome to Unstress, I’m Dr […]

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Dr Tumi Johnson – Delicious Healing

Dr Tumi Johnson, an integrative medical practitioner, joins me to share her personal story and how to has informed her professional one. In this discussion, Tumi highlights the power of plants and how they are an integral part of our health. Selected Links from the Episode Dr Tumi Johnson website Unstress episode with Professor Fred […]

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Dr Ron Ehrlich – Unstress: The Year in Review (2018)

…explore what ‘stress’ and ‘holistic’ actually means in our modern world As we come to the last episode of the year I wanted to take the opportunity to reflect on 2018 and the wonderful guests we have had on Unstress. This year on Unstress we’ve covered topics such as sleep, nutrition, environmental issues, regenerative agriculture, […]

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