February 7, 2018
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013 Dr. Shankardev Saraswati – Mind and Body Connections

The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession […]
January 31, 2018
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011 Dr. Rosalba Courtney – Life is in the Breath

You can go without food or water or even sleep but a few minutes of not breathing and you can’t […]
January 24, 2018
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009 Dr W. Chris Winter – The Sleep Whisperer

 Dr. W. Chris Winter, neurologist and sleep physician joins me to explain why do we sleep, the different understandings […]
January 22, 2018
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007 Dr Anup Desai – Understanding Sleep

 Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What […]
January 15, 2018
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004 Dr Gary Fettke – Controlling Insulin is Key

According to the World Health Organisation over 70% of all diseases in our modern world are preventable……I actually think that […]
January 10, 2018
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003 Dr Ross Walker – The Heart of the Matter

 Have you ever wondered whether you should be on low fat or high fat? What is cholesterol and is […]
January 8, 2018
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001 Dr Ron Ehrlich – The Mission Statement for Unstress

 Welcome to the foundation episode of the Unstress podcast. Here you will find my mission statement and what I […]