Category Archives for "Sleep & Breathe Podcasts"

James Nestor – Breath: The New Science of a Lost Art

James Nestor chats about his book “Breath: The New Science of a Lost Art”.

Roger Price – Breathing Well

Roger Price joins me to talk about breathing well; the importance of nose breathing, carbon dioxide levels and the role of nitric oxide.

Tim Brown – Meditation for Modern Day Living

Tim Brown website Tim Brown Instagram TRANSCRIPTION Dr Ron Ehrlich [00:00:07] Hello and welcome to Unstress. I’m Dr Ron Ehrlich. Now, this is an unusual podcast and the first of many. This is actually both video and audio. So, if you’re used to listening to this just as the audio. Well, I hope you continue […]

Karen Faulkner – Nurture Parenting: Infant and Baby Sleep

Registered midwife, child and family nurse and registered baby sleep consultant, Karen Faulkner from Nurture Parenting discusses baby sleep and the Nurture Sleep Program.

Ariel Garten – Muse: a neuroscientist of meditation

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Ariel Garten joins me on the podcast to discuss meditation. Ariel Garten is a neuroscientist. She’s also an innovator, a brain tech expert and cofounder of Muse an award-winning brain-sensing technology. A headband that reads brain activity the same way an AEG does to […]

Good Byte 3: What can we do for optimal health?

What an interesting time. What an interesting, challenging time and what a unique time in human history as we are all feeling it everywhere around the world. In my book, I reference a statement that Professor Marc Cohen made to me on a podcast last year and that is “we are all connected so we […]

Dr Oscar Serrallach – The Postnatal Depletion Cure

Dr Oscar Serrallach joins me to discuss postnatal depletion and the consequences of it. Whether you are a mother, know a mother or have a mother, this episode is relevant to you. Dr Oscar Serrallach combines nutritional, environmental and lifestyle medicine to discuss a topic that rarely gets much air time but has a huge […]

Dr Ron Ehrlich – Unstress: The Year in Review (2018)

…explore what ‘stress’ and ‘holistic’ actually means in our modern world As we come to the last episode of the year I wanted to take the opportunity to reflect on 2018 and the wonderful guests we have had on Unstress. This year on Unstress we’ve covered topics such as sleep, nutrition, environmental issues, regenerative agriculture, […]

Dr. Lewis Ehrlich – Dental Health Week

Dr. Lewis Ehrlich discusses what we are looking for during a general dental checkup and why it is important for your health.

Dr. Lewis Ehrlich – Taking Your Oral Health Seriously

Dr Lewis Ehrlich discusses the state of our oral health, oral cancer and why pain in the mouth is not a good indication of when to see the dentist.