June 30, 2020

Tim Brown – Meditation for Modern Day Living

Meditation teacher, Tim Brown, joins me to talk about the importance of meditation for modern-day living. The concept of overwhelmability, […]
April 20, 2020

Dr Suzy Green – The Positivity Prescription

Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a […]
April 15, 2020

Good Byte 4: Origin of Energy & Aaron Mckenzie

Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this […]
April 13, 2020

Ariel Garten – Muse: a neuroscientist of meditation

Ariel Garten joins me on the podcast to discuss meditation. Ariel Garten is a neuroscientist. She’s also an innovator, a […]
April 3, 2020

Good Byte 2: Coronavirus – we are all connected

Dr Ron Ehrlich: Hello, and welcome to Good Bytes, this is Dr Ron Ehrlich. The coronavirus, boy, has it been […]
October 8, 2019
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Tom Cronin – The Portal to a Calmer Mind

Tom Cronin is my guest today, after 26 years in the finance sector, he became passionate about reducing stress and […]
August 13, 2019
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Dr Shankardev Saraswati – Ayurvedic Medicine

My guest today is Dr Shankardev Saraswati, who is a medical practitioner with over 40 years experience. He combines psychotherapy […]
March 19, 2019
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Dr Shankardev Saraswati – Finding Life’s Meaning

Dr Shankardev Saraswati returns to Unstress to discuss a big question – finding life’s purposes. A big question, I know! […]
December 27, 2018
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Dr Ron Ehrlich – Unstress: The Year in Review (2018)

As we come to the last episode of the year I wanted to take the opportunity to reflect on 2018 […]