Category Archives for "5 Stressors"

Julian Cribb – Surviving the 21st Century

One of the world’s top science writers, Julian Cribb, joins me to discuss his books, Poisoned Planet, Food or War and Surviving the 21st Century. We talk about human safety and our future… what we can do and how we can thrive. This was a fascinating and empowering discussion. One that I hope you finding […]

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Dr Suzy Green – The Positivity Prescription

Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a book (and a conversation) that comes at a very timely point in all our lives. Selected Links from the episode: Dr Suzy Green website, The Positivity Institute Dr Suzy Green book, The Positivity Prescription Unstress […]

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Ariel Garten – Muse: a neuroscientist of meditation

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Ariel Garten joins me on the podcast to discuss meditation. Ariel Garten is a neuroscientist. She’s also an innovator, a brain tech expert and cofounder of Muse an award-winning brain-sensing technology. A headband that reads brain activity the same way an AEG does to […]

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Cathy Biase – The Health Hub, circadian rhythms, fasting

In this episode of Unstress, I talk to Cathy Biase about the importance of circadian rhythms, fasting, stress and detox. Cathy works with cancer patients but there is advice here for everyone. Selected Links: Cathy Biase website Cathy Biase books and resources Jason Bawden-Smith episode Dr Ron Ehrlich: Hello and welcome to Unstress, I’m Dr […]

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Green Byte 1: Veganism

In my first Green Byte episode, I’m discussing Veganism. A recent film was released called ‘The Game Changers’ which promotes veganism but fails to provide a balanced debate on a hot topic. In this short Unstress episode I raise some issues that I feel the film and veganism itself does not. Selected Links from the […]

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Good Byte 1: A Climate Tipping Point

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Green Byte 1 – A Climate Tipping Point Welcome to the first Good Byte episode. This short episode raises topics I feel are important and relevant to all of us. In this episode I’m discussing the climate tipping point we are currently facing in […]

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Unstress 2020: Episode 1: Dr Ron Ehrlich

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Unstress 2020: Episode 1: Dr Ron Ehrlich Welcome back to Unstress for 2020, in this first episode I lay out the plan for the year. It is clear we have reached a tipping point in our world and communities where some serious change needs […]

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Dr Jonathan Latham – Independent Science News and why it matters

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Dr Jonathan Latham joins me today to discuss agriculture and how it affects almost everything on the planet, including our own health, drinking water and biodiversity. We discuss chemicals and how they’re regulated, something that definitely affects all of us and our health. Selected […]

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