Category Archives for "Emotional Stress"

Dr Suzy Green – The Positivity Prescription

Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a book (and a conversation) that comes at a very timely point in all our lives. Selected Links from the episode: Dr Suzy Green website, The Positivity Institute Dr Suzy Green book, The Positivity Prescription Unstress […]

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Ariel Garten – Muse: a neuroscientist of meditation

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Ariel Garten joins me on the podcast to discuss meditation. Ariel Garten is a neuroscientist. She’s also an innovator, a brain tech expert and cofounder of Muse an award-winning brain-sensing technology. A headband that reads brain activity the same way an AEG does to […]

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Tom Cronin – The Portal to a Calmer Mind

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Tom Cronin is my guest today, after 26 years in the finance sector, he became passionate about reducing stress and chaos in his own and others lives. Today Tom is a man on a mission, he has developed several programs around Vedic meditation helping […]

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Dr Shankardev Saraswati – Ayurvedic Medicine

Dr Shankardev Saraswati is a medical practitioner with over 40 years experience. He combines psychotherapy with meditation, yoga, nutritional medicine and Ayurvedic medicine in his practice. In this episode, we discuss the importance of personalised medicine for the future of healthcare and Shankardev explains the guiding principles behind Ayurvedic medicine. Selected Links from the Episode […]

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Dr Ron Ehrlich – Unstress: The Year in Review (2018)

…explore what ‘stress’ and ‘holistic’ actually means in our modern world As we come to the last episode of the year I wanted to take the opportunity to reflect on 2018 and the wonderful guests we have had on Unstress. This year on Unstress we’ve covered topics such as sleep, nutrition, environmental issues, regenerative agriculture, […]

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013 Dr. Shankardev Saraswati – Mind and Body Connections

The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession didn’t actually acknowledge how intimately that connection was. Dr. Shankardev Saraswati joins me to talk about connection, the inner child, psychotherapy and counseling and what this all means for stress. Download the PDF transcription Dr. […]

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