April 20, 2020

Dr Suzy Green – The Positivity Prescription

Dr Suzy Green from The Positivity Institute joins me to discuss her new book The Positivity Prescription. This is a […]
April 13, 2020

Ariel Garten – Muse: a neuroscientist of meditation

Ariel Garten joins me on the podcast to discuss meditation. Ariel Garten is a neuroscientist. She’s also an innovator, a […]
October 8, 2019
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Tom Cronin – The Portal to a Calmer Mind

Tom Cronin is my guest today, after 26 years in the finance sector, he became passionate about reducing stress and […]
August 13, 2019
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Dr Shankardev Saraswati – Ayurvedic Medicine

My guest today is Dr Shankardev Saraswati, who is a medical practitioner with over 40 years experience. He combines psychotherapy […]
March 19, 2019
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Dr Shankardev Saraswati – Finding Life’s Meaning

Dr Shankardev Saraswati returns to Unstress to discuss a big question – finding life’s purposes. A big question, I know! […]
December 27, 2018
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Dr Ron Ehrlich – Unstress: The Year in Review (2018)

As we come to the last episode of the year I wanted to take the opportunity to reflect on 2018 […]
June 18, 2018
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Dr. Bruce Lipton – A New Hope: Epigenetics and the Subconscious Mind

Dr. Bruce Lipton joins me to discuss epigenetics and the subconscious mind. This is an incredible episode and one that […]
May 4, 2018
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031 Jo and Isaac Whitton – Life-Changing Food

Jo Whitton and her son Isaac join me to talk about their journey with OCD and anxiety and the impact […]
April 16, 2018
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027 Dr. Suzy Green – The Power of Positive Thought

Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought […]