Category Archives for "5 Stressors"

Dr Ron Ehrlich – Unstress: The Year in Review (2018)

…explore what ‘stress’ and ‘holistic’ actually means in our modern world As we come to the last episode of the year I wanted to take the opportunity to reflect on 2018 and the wonderful guests we have had on Unstress. This year on Unstress we’ve covered topics such as sleep, nutrition, environmental issues, regenerative agriculture, […]

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022 Aaron Mckenzie – Movement: The Origin of Energy

 Aaron Mckenzie from Origin of Energy joins me to talk about exercise, functional movement, and your wellbeing. We chat about how an exercise program needs to be anti-fragile to build resilience into your life. The importance of hydration and quality salt. The role of nutrition in any wellbeing program and how having a strong […]

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Mark Ninio – Think On Your Feet

Chronic pain is a huge problem globally, in Australia alone, 3.2 million people suffer from chronic pain. But what is a holistic view of pain and is the pain in your shoulders connected to your feet? Podiatrist Mark Ninio joins me to discuss these connections and also define what is normal foot function. Download the […]

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Tabitha McIntosh – One Bite at a Time

Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and what they mean, being out of sync with the world around us and how we can all “eat the world you want” with simple and achievable tips to take control of you and your families […]

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013 Dr. Shankardev Saraswati – Mind and Body Connections

The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession didn’t actually acknowledge how intimately that connection was. Dr. Shankardev Saraswati joins me to talk about connection, the inner child, psychotherapy and counseling and what this all means for stress. Download the PDF transcription Dr. […]

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Nicole Bijlsma – Healthy Homes, Healthy People (Part 1)

Did you know that every 60 seconds another 20 chemicals are registered for use on the world’s largest database? There are over 144 million chemicals registered. But are these chemicals tested? And how about the synergistic effect of different chemicals? Building biologist Nicole Bijlsma explores what these chemicals can mean for you and your health. […]

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Lyn McLean – Being a Wireless Wise Person (Part 1)

 Lyn McLean from EMR Australia talks about the effects of wireless radiation on our health. Lyn has written a fabulous book called Wireless-Wise Families: What Every Parent Needs to Know about Wireless Technology. When did you get your first mobile phone? And what impact has it had on your life? The ability to make […]

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Dr Gary Fettke – Controlling Insulin is Key

According to the World Health Organisation over 70% of all diseases in our modern world are preventable……I actually think that figure is conservative. I believe it is even higher than that! Whether you’re talking about the Food Pyramid, which was launched in the Western world in 1992. The ‘pyramid’ then morphed into My Food Plate, in the 2000s….and […]

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