…explore what ‘stress’ and ‘holistic’ actually means in our modern world As we come to the last episode of the year I wanted to take the opportunity to reflect on 2018 and the wonderful guests we have had on Unstress. This year on Unstress we’ve covered topics such as sleep, nutrition, environmental issues, regenerative agriculture, […]
Continue reading“You have to respect the wisdom of the body,” says this week’s guest Dr. Mark Donohoe. We talk about the importance of understanding why things are happening to give you insight into how it can be improved, the role of antibiotics, how do you react when the body is “stepping down”? Cross-reactivity and chemical sensitivity, the […]
Continue reading Aaron Mckenzie from Origin of Energy joins me to talk about exercise, functional movement, and your wellbeing. We chat about how an exercise program needs to be anti-fragile to build resilience into your life. The importance of hydration and quality salt. The role of nutrition in any wellbeing program and how having a strong […]
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Chronic pain is a huge problem globally, in Australia alone, 3.2 million people suffer from chronic pain. But what is a holistic view of pain and is the pain in your shoulders connected to your feet? Podiatrist Mark Ninio joins me to discuss these connections and also define what is normal foot function. Download the […]
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Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and what they mean, being out of sync with the world around us and how we can all “eat the world you want” with simple and achievable tips to take control of you and your families […]
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The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession didn’t actually acknowledge how intimately that connection was. Dr. Shankardev Saraswati joins me to talk about connection, the inner child, psychotherapy and counseling and what this all means for stress. Download the PDF transcription Dr. […]
Continue readingNicole Bijlsma joins me back on the show to chat about water quality, plastics and what it means to have healthy homes, healthy people. Did you know that aluminium is added to the water supply? And what does it actually mean that we are fluoridating our water? What else can been found in our water […]
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Did you know that every 60 seconds another 20 chemicals are registered for use on the world’s largest database? There are over 144 million chemicals registered. But are these chemicals tested? And how about the synergistic effect of different chemicals? Building biologist Nicole Bijlsma explores what these chemicals can mean for you and your health. […]
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Lyn McLean from EMR Australia talks about the effects of wireless radiation on our health. Lyn has written a fabulous book called Wireless-Wise Families: What Every Parent Needs to Know about Wireless Technology. When did you get your first mobile phone? And what impact has it had on your life? The ability to make […]
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According to the World Health Organisation over 70% of all diseases in our modern world are preventable……I actually think that figure is conservative. I believe it is even higher than that! Whether you’re talking about the Food Pyramid, which was launched in the Western world in 1992. The ‘pyramid’ then morphed into My Food Plate, in the 2000s….and […]
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