Category Archives for "Men’s Health"

Nicole Bijlsma – Building Biology: Creating a Healthy Home

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Nicole Bijlsma joins me today to discuss the importance of establishing a healthy home and work environment. As one of Australia’s leading Building Biologists Nicole has a wealth of knowledge on how our homes can help or hinder our health. This is an incredibly […]

Continue reading

Dr Ron Ehrlich – Unstress: The Year in Review (2018)

…explore what ‘stress’ and ‘holistic’ actually means in our modern world As we come to the last episode of the year I wanted to take the opportunity to reflect on 2018 and the wonderful guests we have had on Unstress. This year on Unstress we’ve covered topics such as sleep, nutrition, environmental issues, regenerative agriculture, […]

Continue reading

Steph Lowe – The Real Food Athlete

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Steph Lowe joins me to discuss a real food approach to sports nutrition. Steph is a Sports Nutritionist who works with athletes at the top of their game. However, the lessons she shares in the episode are lessons for us all, even if you […]

Continue reading

Professor Jules Pretty – Manifesto of the Green Mind

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Professor Jules Pretty joins me to discuss the inseparable link between our health and the health of our environment. He shares what sustainability is to him, how we can implicate it in our societies and the potential impact that can have on us as […]

Continue reading

Dr Jason Kaplan – Integrative and Preventative Cardiology

…explore what ‘stress’ and ‘holistic’ actually means in our modern world  Integrative cardiologist and physician, Dr Jason Kaplan joins me to discuss prevention for heart disease, a holistic approach to patient care and sports cardiology. Dr Kaplan combines principles of cardiovascular, nutritional, functional and mind-body medicine in his approach to health. He also shares […]

Continue reading

Dr. Lewis Ehrlich – Dental (Oral) Health Week

…explore what ‘stress’ and ‘holistic’ actually means in our modern world This week is Australian Dental Health Week and I am joined by my partner in the surgery, Dr. Lewis Ehrlich. Lewis and I bring the dentist to you, we discuss what we are looking for during a general checkup and why it is important […]

Continue reading

Dr. Rob King – Men’s Health 101

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Dr. Rob King, an integrative men’s health physician joins me to discuss a wide range of conditions affecting men. He shares his innovative and effective treatment approaches for some common and not so common health issues. He also discusses the importance of disease prevention […]

Continue reading

022 Aaron Mckenzie – Movement: The Origin of Energy

 Aaron Mckenzie from Origin of Energy joins me to talk about exercise, functional movement, and your wellbeing. We chat about how an exercise program needs to be anti-fragile to build resilience into your life. The importance of hydration and quality salt. The role of nutrition in any wellbeing program and how having a strong […]

Continue reading