Category Archives for "Women’s Health"

Dr Oscar Serrallach – The Postnatal Depletion Cure

Dr Oscar Serrallach joins me to discuss postnatal depletion and the consequences of it. Whether you are a mother, know a mother or have a mother, this episode is relevant to you. Dr Oscar Serrallach combines nutritional, environmental and lifestyle medicine to discuss a topic that rarely gets much air time but has a huge […]

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Nicole Bijlsma – Building Biology: Creating a Healthy Home

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Nicole Bijlsma joins me today to discuss the importance of establishing a healthy home and work environment. As one of Australia’s leading Building Biologists Nicole has a wealth of knowledge on how our homes can help or hinder our health. This is an incredibly […]

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Dr Ron Ehrlich – Unstress: The Year in Review (2018)

…explore what ‘stress’ and ‘holistic’ actually means in our modern world As we come to the last episode of the year I wanted to take the opportunity to reflect on 2018 and the wonderful guests we have had on Unstress. This year on Unstress we’ve covered topics such as sleep, nutrition, environmental issues, regenerative agriculture, […]

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Steph Lowe – The Real Food Athlete

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Steph Lowe joins me to discuss a real food approach to sports nutrition. Steph is a Sports Nutritionist who works with athletes at the top of their game. However, the lessons she shares in the episode are lessons for us all, even if you […]

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Professor Jules Pretty – Manifesto of the Green Mind

…explore what ‘stress’ and ‘holistic’ actually means in our modern world Professor Jules Pretty joins me to discuss the inseparable link between our health and the health of our environment. He shares what sustainability is to him, how we can implicate it in our societies and the potential impact that can have on us as […]

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Dr Jason Kaplan – Integrative and Preventative Cardiology

…explore what ‘stress’ and ‘holistic’ actually means in our modern world  Integrative cardiologist and physician, Dr Jason Kaplan joins me to discuss prevention for heart disease, a holistic approach to patient care and sports cardiology. Dr Kaplan combines principles of cardiovascular, nutritional, functional and mind-body medicine in his approach to health. He also shares […]

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Dr. Lewis Ehrlich – Dental (Oral) Health Week

…explore what ‘stress’ and ‘holistic’ actually means in our modern world This week is Australian Dental Health Week and I am joined by my partner in the surgery, Dr. Lewis Ehrlich. Lewis and I bring the dentist to you, we discuss what we are looking for during a general checkup and why it is important […]

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Dr. Natasha Andreadis – Integrative Gynaecology and Fertility

 Integrative gynaecologist and fertility specialist Dr. Natasha Andreadis joins me to discuss fertility, menopause and everything in between. We cover issues affecting 18 to 75 years olds, including males and females. Dr. Natasha Andreadis shares her integrative approach to treating her patients, which involves everything from environmental exposures to diet to sleep. Selected Links […]

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035 Annalies Corse – The 4th Trimester

Naturopath and medical scientist, Annalies Corse, joins me to chat about “the 4th trimester”. This is a term that we don’t often hear but refers to a period of time after having a child when a woman is going through a number of hormonal changes but also the larger family. Annalies explains that period and […]

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033 Elizabeth Mucci – Fertility: Life on the Inside

Elizabeth Mucci, naturopath, herbalist and scientist from Life on the Inside, joins me to chat about fertility and infertility (both male and female), preconception health and IVF. Elizabeth provides some really clear suggestions for tests and simple life changes. A must listen for anyone that is thinking about or has had children. Selected Links from […]

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