What is a progressive movement approach to exercise?
Could vegetables be a problem in your diet?
What role do fruit and white rice play in a carnivore diet?
What is the ideal sleep position?
We answer all these questions and more.
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Have your ever felt overwhelmed by exercise? What is good exercise? What are the benefits of exercise? Perhaps you don’t know what type of exercise there is? Or where should you begin?
My guest today, Aaron McKenzie from Origin of Energy, brings a simple and achievable message of regenerative health. Aaron has trained people from elite athletes to the elderly. I have trained with him over the years, and he introduced me to functional movement, which informs every workout I do.
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There is so much hope in nature. We need to nurture it more, get off our devices and connect with the world around us
Enabling Nature, Restoring Hope 🌳
Soil is integral to farming; we need it for food, animals, and human life. But did you know that it takes nature 500 years to grow 1 inch or 2.5cm of soil on a well-managed regenerative farm, that can occur in 3 to 5 years?
One reason the 21st century should be the century of the revered farmer. Over the last few years, I have been honoured to have such legends as Tony Rinaudo, Terry McCosker, RCS Team, Farmer’s Footprint, Charlie Arnott, Charles Massey, and so many more.
A continual theme is rather than an adversarial relationship with nature; we need to have a supportive one. As Allan Savory said, “don’t blame the resource; blame how it’s managed”
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Tony Rinaudo is World Vision’s Natural Resources Management Specialist, better known as “The Forest Maker”.
He is an environmental hero, having made a positive impact on food security, environmental sustainability and resilience for thousands of vulnerable communities around the world.
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I had the pleasure of speaking with Dr Felix Liao, the Airway Mouth Doctor. Why is the tongue the “six-foot tiger”, and the mouth the “three-foot cage”? Tune in to find out more.
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Dr Felix Liao has thirty-plus years as a holistic/biological family dentist and a thought leading bestselling author in dental contributions to medical symptoms and natural wellness. He is the author of three highly regarded books on mouth/body health – books he recommends that all new and prospective patients read: Six-Foot Tiger, Three-Foot Cage; Early Sirens; and Licensed to Thrive.
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This week, we have spoken to a licensed psychotherapist and sex counselor, Ian Kerner. He is also a prolific author who has written over 10 books. Join me in this Healthy Bite as we reflect on the fascinating conversation I had with Ian about sex scripts, rec-relational sex, outercourse, and so much more.
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Ian Kerner is a licensed psychotherapist, sex and relationship specialist, and New York Times best-selling author who works with individuals and couples on a range of relational issues that often lead to distress.
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This week, we spoke to Dr Harry Ball. Harry is a dentist who has a clinic in Melbourne called SleepWise, which exclusively focuses on sleep-disordered breathing conditions. He has been in the dental world lecturing and training dentists, physicians, and other health professionals about the relationship between the jaw and the growth of the lower half of the face, the effects that has on conditions like sleep apnoea, the importance of dental profession plays in all of that, and more.
Join me in this Healthy Bite as we deep dive into these topics.
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What exactly does a good night’s sleep entail? How significant is it? Well, to know more about it then tune in to this episode. Today, we will be exploring the topic of sleep with Dr Harry Ball.
Dr Ball is the immediate past chairperson of the dental sleep medicine council of the Australasian Sleep Association. He has restricted his practice to dental sleep medicine. He is one of the most experienced practitioners in the world, establishing Sleepwise Clinic which has treated over 14,000 patients with oral appliance therapy.
Dr Ball has organised and presented training programs for dentists throughout Australia and New Zealand as well as in the United Kingdom, Holland, Belgium, Singapore, and Malaysia. He has presented on sleep to GPs, sleep physicians, and on behalf of the Australian Dental Association, the Australian Orthodontic society, and Dental Health Services of Victoria.
Join me as we talk about snoring, sleep apnoea, insomnia, and so much more.
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