Executive Health Coaching
Whether you’re leading a corporation, managing a team, or simply navigating life’s challenges, we are all executives of our own lives.
10 Weeks to a Life Less Stressed:
A Transformational Health Journey
A unique model and tools to deal with the stresses of our modern world while building resilience and mental fitness.
STEP 1: Understand Stress - the challenges
Definition of Stress in the 21st Century: A stressor is anything that promotes chronic inflammation and compromised immune function, which are common denominators in all diseases.
This science-based program transforms your health by addressing the five critical stressors:
The Missing Link in Healthcare:
Putting ‘oral health and oral diseases’ (gum disease and tooth decay) into perspective.
STEP 2 : Focus on Recovery - it's essential:
We’ll strengthen the five pillars of health through personalised strategies:
STEP 3: Build Mental fitness - its the key
Included in our 10-week Program is an app-driven Mental Fitness Program, including weekly focus/coaching sessions. I’ll support you in mastering your mental fitness by
- Establishing your PQ – Positive Intelligence Quotient
- Identifying internal Saboteurs:
- The Judge,
- The Controller,
- The Victim,
- The Pleaser,
- The Avoider,
- The Hyper-achiever,
- and others that undermine your success.
From confusion to clarity, from information to knowledge.
Putting health and wellness in the palm of your hand
Despite our increasingly complex world, the path to better health can be surprisingly straightforward, affordable, achievable, sustainable….and, most importantly, effective
