Take control of your health and live a life less stressed...

Hi, I am Dr Ron Ehrlich or "Dr Ron".

I am a holistic health advocate, educator, podcaster and an internationally published author.

My aim is to transform global health and empower individuals to take control of their health, fulfil their potential and be the best they can be.   

This is all built on over 40 years of clinical experience, backed by science and is a reflection of my own personal journey through life. 

Which would you like help with?

Understand Stress


Stress is more than feeling overwhelmed. There are so many stressors on our body. We explore this in our online health programs. 

Assess my health


Assess where you're at on the 5 pillars of health; sleep, breathe, nourish, movement and thought. This is to give you a benchmark...

Health Content


I've recorded over 200 podcasts, speaking with global health experts. There is a wealth of knowledge available to help you take control of your health

Featured In

Health and wellness book

A Life Less Stressed

The five pillars of health and wellness

My book is written from over 40 years of experience to help you understand why public health messages are often confusing and contradictory. It defines stress in our modern world and provides you with simple tools and strategies to take control of your health.

Unstress with Dr Ron Ehrlich - The Podcast

This is a podcast to:

  • empower you to take control of your own health
  • build physical, mental, and emotional resilience to deal with the health challenges we face in our modern world.
  • learn information that is free of vested interests
  • provide health strategies to help you be the best you can be

Recent Podcasts

Recent Blog Posts

Client Testimonials


I would like to sincerely thank you for your insightful presentation. It was an amazingly successful event from our perspective. The comments after the talk were ‘applicable and practical’, ‘incredibly knowledgeable presenter’, ‘fun and information’ and ‘nice guy’. Your passion for the topic truly shone through. 

Teresa Mitchell-Paterson

Head of Academic Studies. Australasian College of Natural Therapies


I just wanted to contact you to let you know that I really enjoyed your talk at the wellness summit (it was definitely the most entertaining)! I really appreciated the chance to talk to you in the break also. I think you should run for PM! Or maybe health minister – I could imagine the change you could make (more than you already are). Thanks again. 

Jane McLeod

The Wellness Summit, Melbourne


Thanks and congratulations on your workshop. It will take its place in the future among the most relevant and popular on the ‘circuit’, I have no doubt.

Dr. Paul V. Nichols Macquarie

St Sydney. NSW