“We rarely think about how we breathe but there is a difference between ‘just breathing’ and ‘breathing well’ and it can change your life for the better.” Author of A Life Less Stressed, The Five Pillars of Health, Dr Ron Ehrlich
This eBook provides a wealth of information on the crucial factors impacting our breath, how these can directly impact our overall health and practical techniques on how best to improve your breath quickly and easily.
What this eBook includes:
“I had no idea that my posture was impacting my breath until I read this eBook. Thank you, Dr Ron, for helping me make such simple yet significant improvements to my quality of sleep and my daily energy all from this one change.” – Stephanie
“Hi Ron, this eBook really opened my eyes to how my breathing habits have affected my sleep. Just need to read the remaining pillars and I’ll feel brand new. Thank you!” – James