Unstress & Simply Be Well – Breathe eBook

$9.99

“We rarely think about how we breathe but there is a difference between ‘just breathing’ and ‘breathing well’ and it can change your life for the better.”  Author of A Life Less Stressed, The Five Pillars of Health, Dr Ron Ehrlich

This eBook provides a wealth of information on the crucial factors impacting our breath, how these can directly impact our overall health and practical techniques on how best to improve your breath quickly and easily.

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Description

What this eBook includes:

  • The role of mouth breathing on head posture.
  • Nasal breathing and why it’s essential for health.
  • Useful techniques to put nasal breathing and diaphragmatic breathing into practice so you can see benefits immediately.
  • Practical and interactive animations to guide you through various breathing techniques.
  • Support for mouth breathers, including how to combat this issue and why you need to!
  • A comprehensive understanding of how to Breathe well through incorporating all parts of the body.

Feedback:

“I had no idea that my posture was impacting my breath until I read this eBook. Thank you, Dr Ron, for helping me make such simple yet significant improvements to my quality of sleep and my daily energy all from this one change.” – Stephanie

“Hi Ron, this eBook really opened my eyes to how my breathing habits have affected my sleep. Just need to read the remaining pillars and I’ll feel brand new. Thank you!” – James

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