The Five Pillars to Health eCourse
Over 35 years of practice Dr. Ron Ehrlich has developed his health model, focusing on how stress affects our health – breaking stress down to emotional, environmental, nutritional, postural and dental stressors. The model has shaped Dr. Ron’s keynotes, lectures and workshops both in locally and internationally.
Now Dr. Ron has transformed all of his knowledge into an online course on how to master the five pillars to a healthy life; Sleep, Breathe, Nourish, Move and Think. Now you can live a life less stressed, free of chronic illness and disease.
Next intake: 1st of September 2020. Jump on the waitlist:
WHO IS THIS COURSE FOR?
- You want to take control of your own health, build resilience and be the best you can be.
- You’re struggling with the everyday pace of life and you need help resetting.
- You want to lose weight, once and for all – no fad diets required!
- You’re looking for motivation and a sense of community to reach your health goals.
- You want to learn about mindfulness; what it is, how to do it and ways to implement it in your life.
- You’re ready to eliminate unnecessary stress from your life.
- You’re struggling with sleep and you need failsafe tools on how to get the best night’s sleep every time.
- You’re confused about all the misinformation and you want clear answers!
As part of this five-week course, you’ll receive:
- Weekly Facebook Live (will be recorded) with Dr Ron – reviewing the week, additional info and opening it to Q & A.
- Weekly emails from Dr Ron to help guide you on your health journey.
- Recipe ideas and nutritional guidance to support your lifestyle and health goals.
- Downloadable Resources, checklists and tasks, which focus on key points within each pillar.
- Weekly educational videos from Dr Ron, introducing each Pillar of Health.
- An all-access pass to the course platform and forum for 5 weeks where you will be supported through the whole course by Dr Ron and other participants.