Description

What this eBook includes:

• A simple step-by-step guide in setting up your own movement plan to suit you.
• Simple yoga stretches to create a sense of calm and support throughout your day.
• Videos to demonstrate safe exercises and movements.
• Resistance based workouts to improve muscle mass and fat burning capacity.
• Exercises to strengthen the core.
• Simple movements to incorporate into your day.
• Ways to improve posture.

Feedback:

“This is a great eBook. I enjoyed the introductory yoga videos!” – Beth

“Thank you, Ron, through switching to a standing desk as you suggested I’ve noticed a huge shift in my energy and my back pain.” – Matthew