Unstress & Simply Be Well – Move eBook

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Unstress & Simply Be Well – Move eBook


SKU: ebook-move Categories: ,


What this eBook includes:

  • A simple step-by-step guide in setting up your own movement plan to suit you.
  • Simple yoga stretches to create a sense of calm and support throughout your day.
  • Videos to demonstrate safe exercises and movements.
  • Resistance based workouts to improve muscle mass and fat burning capacity.
  • Exercises to strengthen the core.
  • Simple movements to incorporate into your day.
  • Ways to improve posture.


“This is a great eBook. I enjoyed the introductory yoga videos!” – Beth

“Thank you, Ron, through switching to a standing desk as you suggested I’ve noticed a huge shift in my energy and my back pain.” – Matthew



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