What this eBook includes:
- A simple step-by-step guide in setting up your own movement plan to suit you.
- Simple yoga stretches to create a sense of calm and support throughout your day.
- Videos to demonstrate safe exercises and movements.
- Resistance based workouts to improve muscle mass and fat burning capacity.
- Exercises to strengthen the core.
- Simple movements to incorporate into your day.
- Ways to improve posture.
“This is a great eBook. I enjoyed the introductory yoga videos!” – Beth
“Thank you, Ron, through switching to a standing desk as you suggested I’ve noticed a huge shift in my energy and my back pain.” – Matthew