Description

What this eBook includes:

• Understand how and what to eat for your body.
• Learn the rest and digest philosophy and how this will improve your health.
• An interactive animation of basic breathing techniques to support digestion.
• Learn how to embrace and explore hunger signals.
• A guide on eating the rainbow and all of the benefits that come from this.
• Healthy pantry swaps guide.
• A guide on how much protein to eat for your body type.
• Dr Ron’s top nutrient-dense recipes.

Feedback:

“I’ve always been really confused on what to eat. This eBook just completely cleared this up for me.” – Jane

“I found this ebook really helpful. I loved the pâté recipe. So yummy!” -Marie