What this eBook includes:
- Understand how and what to eat for your body.
- Learn the rest and digest philosophy and how this will improve your health.
- An interactive animation of basic breathing techniques to support digestion.
- Learn how to embrace and explore hunger signals.
- A guide on eating the rainbow and all of the benefits that come from this.
- Healthy pantry swaps guide.
- A guide on how much protein to eat for your body type.
- Dr Ron’s top nutrient-dense recipes.
“I’ve always been really confused on what to eat. This eBook just completely cleared this up for me.” – Jane
“I found this ebook really helpful. I loved the pâté recipe. So yummy!” -Marie