What this eBook includes:
- The importance of getting a good night’s sleep.
- Find out how much sleep you need for you to thrive.
- Symptoms of poor sleep and how these can impact your health.
- How to create a sleep routine.
- How to set the scene for optimal sleep.
- Common environmental toxins that could be impacting your sleep and how to remove them.
- Issues with electronic toxicity.
- Mastering your sleep position.
- Comprehensive testing to understand how well you sleep and if you need more support.
- Information on Obstructive Sleep Apnoea.
“This eBook opened my eyes. I’ve had the worst sleep for the last five years. I now understand that all the electronics in my bedroom have been affecting my ability to wind down and actually fall asleep.” – Sandrine
“Hi Ron, I never knew I had sleep apnoea until I read your eBook. I have now sought treatment and I’m feeling so rested already. My wife is happy too! Thank you.” David