Description

What this eBook includes:

• The importance of getting a good night’s sleep.
• Find out how much sleep you need for you to thrive.
• Symptoms of poor sleep and how these can impact your health.
• How to create a sleep routine.
• How to set the scene for optimal sleep.
• Common environmental toxins that could be impacting your sleep and how to remove them.
• Issues with electronic toxicity.
• Mastering your sleep position.
• Comprehensive testing to understand how well you sleep and if you need more support.
• Information on Obstructive Sleep Apnoea.

Feedback:

“This eBook opened my eyes. I’ve had the worst sleep for the last five years. I now understand that all the electronics in my bedroom have been affecting my ability to wind down and actually fall asleep.” – Sandrine

“Hi Ron, I never knew I had sleep apnoea until I read your eBook. I have now sought treatment and I’m feeling so rested already. My wife is happy too! Thank you.” David