Unstress & Simply Be Well – Think eBook

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Unstress & Simply Be Well – Think eBook


SKU: ebook-think Categories: ,


What this eBook includes:

  • Learn how to value and nurture relationships to reduce emotional stress
  • Learn how to do an audit of how you spend your time.
  • Understand how technology can impact our mental health and implement strategies to mediate this.
  • Interactive breathing animations to help you manage your breath and your mindset.
  • Ways to practice gratitude and daily acts of kindness.


“I never understood the power of my mindset until now.” – Jamie

“I have experimented with mediation but this eBook really cemented my practice” – Ellen


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