Description

What this eBook includes:

• Learn how to value and nurture relationships to reduce emotional stress
• Learn how to do an audit of how you spend your time.
• Understand how technology can impact our mental health and implement strategies to mediate this.
• Interactive breathing animations to help you manage your breath and your mindset.
• Ways to practice gratitude and daily acts of kindness.

Feedback:

“I never understood the power of my mindset until now.” – Jamie

“I have experimented with mediation but this eBook really cemented my practice” – Ellen