What this eBook includes:
- Learn how to value and nurture relationships to reduce emotional stress
- Learn how to do an audit of how you spend your time.
- Understand how technology can impact our mental health and implement strategies to mediate this.
- Interactive breathing animations to help you manage your breath and your mindset.
- Ways to practice gratitude and daily acts of kindness.
“I never understood the power of my mindset until now.” – Jamie
“I have experimented with mediation but this eBook really cemented my practice” – Ellen