Unstress & Simply Be Well – Move eBook

USD $10.00

Building movement into your day is a simple, cheap and accessible way of improving your physical and mental health.

This eBook explains the importance of daily and consistent movement for overall health. Dr Ron Ehrlich shares his key techniques to implement safe and effective movement into your life and how this can change your sleep, mental health and energy for the better.

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Description

What this eBook includes:

  • A simple step-by-step guide in setting up your own movement plan to suit you.
  • Simple yoga stretches to create a sense of calm and support throughout your day.
  • Videos to demonstrate safe exercises and movements.
  • Resistance based workouts to improve muscle mass and fat burning capacity.
  • Exercises to strengthen the core.
  • Simple movements to incorporate into your day.
  • Ways to improve posture.

Feedback:

“This is a great eBook. I enjoyed the introductory yoga videos!” – Beth

“Thank you, Ron, through switching to a standing desk as you suggested I’ve noticed a huge shift in my energy and my back pain.” – Matthew

 

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